Making a Smoothie 101 - With Tanara McLean

What to eat before skating practice, or when you're really hankering for a snack??????? A SMOOTHIE! Yes, smoothies are a great source of vitamins, nutrients and most of all ENERGY! Energy is the magic work for Athletes, because without it, there's poor training, ultimately leading to poor performance during competitions. Hope you enjoy thisquick and simple video about how to make a smoothie :) Bottoms Up! God Bless You, Tanara :)

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